Keep Yourself Hydrate

HYDRATE YOUR BODY

               Without Water there is no life, that’s why it is called sometimes “liquid oxygen”.  The adult human body contain 60% of water. It means without or less water intake will affect our body function badly.

Question is why you need enough water intake?

• Water keeps your skin young, wrinkle free, hydrates
• Adequate water intake water helps to reduce stress from your skin
• Adequate water intake helps for good weight loss
• Enough water require for all digestive function like Saliva secretion, Enzyme activity, Nutrient absorption, bowel movements
• It is a good detoxifies which helps to excrete wastage product and toxic from our body those are responsible for many disease
• It also help to maintain the body temperature especially during high grade fever stop to overheat body
• It helps to keep our body moist especially in sensory area. It Lubricate the cartilage and joint for healthy joint movements
• It helps to protect our body organs and tissues
• Water is the major contain in blood which helps to supply oxygen or nutrient to our body cells
• Water is working in our body as diluter which helps in different process like digestion, circulation, absorption and transfer of nutrients

Tips to increases your liquid intake

• Keep a water bottle when you are going out. that help to maintain enough water intake
• Instead of plain water you may take lemon water, orange water or coconut water, Soups, fruit juices, butter milk, juicy fruit like water melons , oranges etc
• Drink enough water during your workout time
• In hot weather or in fever when sensible water loss increases try to have more water for the recovery
• If you forget to drink water, use reminder which initially help you to develop your practice

Stay Healthy and save Water!!

By 

Dietitian ARTI JAIN

Chief Nutritionist & Co-Founder Of "DIET4HEALTH"