Celebrate New Year with Healthy Life

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•  Green tea - Green tea contain antioxidant catechins help protect against the           damage a high fat diet and also maintain Blood Sugar, Cholesterol
• Fresh Fruits, vegetables & Nuts -Add fruits, Palak ,  Tomatoes, other green vegetables, almonds ,walnut in your diet fight from free radicles
• Meditation -Make meditation apart of your celebration. Meditation decrease stress hormone that is cortisol levels to keep you stress free from late night sleep and journey. Elevated cortisol levels cause less Memory, High Blood pressure, Lower Immunity, High Cholesterol, Heart diseases, Weight gain etc.
• Drink Red Vine - Avoid alcohol, if not possible drink red vine (In moderation with Meal) having polyphenols called resveratrol may help protect your Heart
• Sizzler & Salads -Avoid deep fry food & Choose sizzlers, roasted or grilled food items help control calorie intake.
• Natural Sugars - Eat sweets make by sugar free or natural sugars like fig, dates, jaggery, and honey instead of simple sugar.
• Water - Drink plenty of water help clean toxins from body by urine.
• Do exercise –Exercise and physical activity deliver oxygen nutrients to your tissues to improve heart and lungs performance and if these organs work efficiently you feel more energetic to perform your task or celebration activity.
• Chicken/Fish – Eat chicken and Fish are good option to lower your blood cholesterol and maintain heart health​

       

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